• Are you able to attend 3 classes per week?​

• Are you willing to track your progress?

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• Are you able to commit to living healthy for 4-weeks?​

• ​Do you have the willpower to follow our nutrition program?​

• ​We give you the tools that you need to succeed. You just have to follow them.

• Are you a team player? There is nothing more motivating than a group cheering each other on. And there's nothing worse than a bad attitude. ​

• Do you really want to see the change? The coaches and I really want to see you succeed, but you need to want it more!  

• ​Are you respectful? You must respect the rules of the gym. The rules were created to protect our culture. The culture was created to give you the best possible experience. ​